12th of April 2017 Don Rickles was a big part of my humor. He rarely used words deemed offensive by the FCC, and even though I used them...

12th of April 2017 This is the first year for the Breakaway 5K put on by the Iowa Wild Hockey Team. It was a very simple route in the...

12th of April 2017 What happened to the times when we had enough money AFTER bills? Was there ever such a time? It seems like every...

23rd of March 2017 If you're expecting me to talk about Ric Flair or Hulk Hogan being the greatest, I'm sorry to let you down. Neither...

28th of March 2017 I should have written about this a week ago, but March is a busy month. I ran the first St. Paddy's 5K put on in Des...

15th of March 2017 I couldn't tell you how I first got into running. I can tell you that when I first thought about times and how fast I...

13th of March 2017 So this year's Leprechaun Chase is in the books, and it was my first one. It was a very cold morning and also the...

13th of February 2017 In the state of Iowa, a bill has been making waves in the news. It's not a good bill that will help society at all....

9th of February 2017 I'm not even sure what to write here. The pic you see is me laying on my plot when I die. That's my mother's...

23rd of January 2017 It's been a few years since I was last at a gym, and I'm upset with myself that I didn't stick with it. I joined a...